CrossFit West Houston WOD
Warm Up:
3 sets
Super Couch x :30 R/L
Goblet Squat x 10
barbell good morning x 10
jump rope x 25
Strength:
Back Squats
4×5 @ 60-65%
Conditioning:
6 Sets
21 Double Unders
15 Thrusters 75/55
9 Hand Release Push Ups
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