CrossFit West Houston WOD
Warm Up:
3 Sets
Crossbody Deadlift x 10 total
Inchworm Burpee x 6
Psoas March x 10
Alex Leg Levers x 10-15 R/L
Conditioning:
STRONGMAN “CHIEF”
Max rounds in 3:00 of:
3 Stone to Shoulder
6 Push-ups
9 Air Squats (to a medball)
Rest 1:00
Repeat for 5 cycles
*Pick up where you left off
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