CrossFit West Houston WOD
Warm Up:
3 Sets
Jog 200m
Single KB Lunge + Press 6 R/L
Banded Pulse -10 front & overhead
Conditioning:
4 Sets
:90 Cal Row
:30 rest / transition
:90 S2O 135/95
:30 rest / transition
KB Challange
Single Arm Right, then Left
– Overhead Carry as far as possible
– Front rack carry as far as possible
– Farmer carry as far as possible
Walk as far as possible starting with OH, then straight into front rack, then straight into farmer carry
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