CrossFit West Houston WOD
Warm Up:
3 Sets
Jog 200m
Single KB Lunge + Press 6 R/L
Banded Pulse -10 front & overhead
Conditioning:
4 Sets
:90 Cal Row
:30 rest / transition
:90 S2O 135/95
:30 rest / transition
KB Challange
Single Arm Right, then Left
– Overhead Carry as far as possible
– Front rack carry as far as possible
– Farmer carry as far as possible
Walk as far as possible starting with OH, then straight into front rack, then straight into farmer carry
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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