CrossFit West Houston WOD
*Intramural Open Sign ups start today! Be sure to check the newsletter on Tuesday and ask your coaches for more details!
Skill Practice:
Gymnastics
8:00 EMOM
Min 1: 1-8 reps
-muscle ups, strict pull ups, strict chest to bar
Min 2: :30 Hollow Hold
Conditioning:
For Time:
Buy in
100 DU
then,
400m run
40 Burpees
400m run
30 Box Jumps 24/20
400m run
20 Burpee Box Jumps
400m run
Buy out:
100 DU
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