CrossFit West Houston WOD
WARM UP
3 Sets
Shinbox Flow x 10 (just side to side)
Side Step Up x 6 R/L
Super Couch Stretch x :30 R/L
STRENGTH
Back Rack Reverse Lunges
5 x 8 R/L
CONDITIONING
12:00 AMRAP
100m Overhead Carry with a 45/25 plate
20/10 Plate Push Ups
15 Sit Ups
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