CrossFit West Houston WOD
Test Week – Day 5
Strength:
25:00 Cap
6 Sets, NFT
Bench press x 7 AHAP (unbroken)
Dumbbell Curls x 7
Flutter Kicks x 1:00
TEST – Backward sled drag x 25m
*Build up to AHAP sled drag.. no stopping!
TEST – “ANNIE”
50-40-30-20-10
DU
Sit Ups
*Average: 6-10:00
Accessory:
Foam Roll
Stretch
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