CrossFit West Houston WOD
Test Week – Day 4
For Time:
600m run
Then,
3 Rounds of
100m Odd Object Shoulder carry
15 Devil Press
10 Box Jumps
Then,
600m run
Core Work:
Sean Special x 3-5
*30/5/30 – 30 seconds in a side plank, 5 push-ups, 30 seconds side plank – opposite side of first 30 seconds.
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