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Workouts

Tuesday 01/23/2018

By Rob | In Workouts | on January 22, 2018

CrossFit West Houston WOD

Test Week – Day 2

Warm Up:
2-3 sets
PVC Pass Thru x 10
Banded Press x 10
Banded Shoulder Stretch x :30
Banded Lat Stretch x :30

CrossFit Total – Press
20:00 to find 1RM
*rep scheme: 7-5-3-3-1-1-1….


Gymnastics Test:

2:00 Anchored Sit Ups *military standard
3:00 Rest
Max HSPU
3:00 Rest
Max Strict Pull Ups

*military standard sit ups = feet anchored, hands interlocked behind head, elbows touch knees, shoulder blades touch the ground between each rep. You may not raise your hips off the ground.

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