CrossFit West Houston WOD
8:30 Class
Workout of the Day:
In Team of 2,
4:00 AMRAP
Partner A: OH Hold with KBs
Partner B: Suicide run
Then Switch
>1:00 Rest<<
4:00 AMRAP
Partner 1: Bear Crawl + SB Drag (green bags)
Partner 2: Dual KB Hold
Switch when P1 gets back
>1:00 Rest<<
4:00 AMRAP
Partner A: OH Hold with KBs
Partner B: Suicide run
Then Switch
>1:00 Rest<<
AFAP
30 object to shoulder
*alternate each rep
WARRIOR WOD
Workout of the Day:
400m run
30/20 push ups on bar
20 front squats 135/95
10 tall box jumps
Repeat x 5
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