CrossFit West Houston WOD
Strength
Front Squat
5×4
*Same Weight
Conditioning
AFAP
10x
10 Russian KBS
5 Burpees
then,
1 “Sean Special”
1:00 flutter kicks
1:00 plank knee to elbow
Sean Special = :30 side plank left, 5 push ups, :30 side plank right
*Reminder: There is no Open Gym today. Last class at 5pm.
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