CrossFit West Houston WOD
Warm Up
3 sets
Single leg Glute Raise x 5 R/L
Barbell Good Morning x 10
Band Pull Aparts x 20
Jog 100m
Conditioning
Chipper x 3
400m Run
25/15 push ups
15 Pull Ups
10 Power Cleans 185/125
REST 2:00
*Reminder: There will be No Open Gym tomorrow, Friday, 01/19/2018
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