CrossFit West Houston WOD
*UPDATE: Yes, we are open for the remaining regular scheduled classes today!
Strength
Bench Press
5x4x4x3x3
Conditioning
20:00 EMOM
Min 1: :30 Sledge Hammer Swings
Min 2: :30 Box Jumps
Min 3: :30 Hollow Hold
Min 4: :30 Thrusters 95/65
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