CrossFit West Houston Home WOD
Warm Up:
2-3x
Single Leg Glut Bridge x 10
Shinbox Flow (side to side only) x 6 = 3 each side
Walk-out Push-up x 3
Single Leg RDL x 10 each leg
WOD
4:00 AMRAP:
5 Push-Ups
10 Squats
15 Smithies
1:00 Rest
x3 Rounds
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