CrossFit West Houston WOD
8:30am Class
In teams of 3 complete 4 rounds of,
-20 Wall Balls
-20 KB Snatch
-20 Lunges
-20 Pull ups
*one person works at a time and must complete
all their reps before moving on.
Ex: partner a does 20 wallballs then partner b
does 20, then partner c does 20.
Then move to lunges, KB Snatch, Etc..
**Each time they are up it is a SPRINT
Warrior WOD
CrossFit Linchpin Test #4
2 Rounds for time of:
18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups
then,
???
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