CrossFit West Houston WOD
Warm Up:
Hip Mobility x 3:00
Shoulder Mobility x 3:00
PVC Burgener Warm Up
Skill Practice:
10:00 E2MOM
:30 Empty Bar/PVC OHS to a medball
10-15 Toes to Bar
Conditioning:
10:00 AMRAP
25 WBS 20/14
10 Power Snatch 75/55
50 Double Unders
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