FC-Lunge-Press
Warm Up:
3 Sets
Shinbox Flow + Hip Extension x 5 R/L
Kneeling KB Press x 5-7 R/L
Slam Balls x 10
Strength:
12:00 to work up to a heavy set of 2 Push Press
Conditioning:
3RFT
50m Farmer Carry (25m R/25m L)
100ft Lunge
10 DB Push Press Right
10 DB Push Press Left
*Go AHAP
*Use the same dumbbell for each movement
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