CrossFit West Houston WOD
8:30 AM WOD
Warm Up
Med Ball Tosses
2 Rounds of 10 each partner tosses
Wall Ball Tosses
Chest Pass
Granny Tosses
Rotational Tosses
Conditioning
row-plank-clean-thrusters-bar hang
Teams of 2
5 Rounds
Partner 1 1:00 Row
Partner 2 Hold Plank
Then Switch
Then
5 Rounds
Partner 1 7 Cleans 7 Thrusters 75/55
Partner 2 Hangs from the Bar
Warrior WOD 9:30 AM
CrossFit Linchpin Test # 3
3 Rounds for time
21 Wall Balls 20/14
14 HSPU
7 Deadlift 315/205
Post your scores to the Whiteboard.
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