CrossFit West Houston WOD
Strength
Back Squats
5 x 3
All 5 sets @ 70%
Conditioning
Cal Row-Wall Balls- Ring MU
4 sets
Every 3:00
Cal Row 12/10
Wall Balls 15
Ring MU 3
*Scale bar mu. C2B Pull UPs, pull ups
Post your scores to the Whiteboard.
No Comments to "Thursday 01/04/18"