CrossFit West Houston WOD
Warm Up/Accessory
3 sets
Double KB Psoas March x 5-7 each leg
Double DB Crossover Deadlift x 6 R/L
Shin Box Flow x 10
condtioning
DL-PU-K2E
5 Rounds
1 min DL 185/115
1 min push ups
1 min K2E
Post your scores to the Whiteboard.
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