CrossFit West Houston WOD
Warm Up
3 sets
KB Crossbody RDL x 10 each side
Dual KB psas march x 10 each side
banded row x 20
Workout of the Day
row-hip extensions- abmats-400 run
4 Rounds
250 m Row
21 hip extensions// kbs
21 Abmat Sit ups
400m Run
Post your scores to the Whiteboard.
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