• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 12/27/17

By Rob | In Workouts | on December 26, 2017

CrossFit West Houston WOD

Strength

Push Press+Push Jerk

15 m Clock to Complete 5-7 sets

2 Push Press + 3 Push Jerks

Conditioning
DB Snatch-PP-burpee pull up
3 Rounds
21 DB Snatches 50/45 R/L
15 Push Press 95/6
9 Burpee Pull Ups

Post your scores to the Whiteboard.

Cool Down:

200m Walk

foam roll

 

No Comments to "Wednesday 12/27/17"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.