CrossFit West Houston WOD
Strength
Push Press+Push Jerk
15 m Clock to Complete 5-7 sets
2 Push Press + 3 Push Jerks
Conditioning
DB Snatch-PP-burpee pull up
3 Rounds
21 DB Snatches 50/45 R/L
15 Push Press 95/6
9 Burpee Pull Ups
Post your scores to the Whiteboard.
Cool Down:
200m Walk
foam roll
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