CrossFit West Houston WOD Same WOD for
8:30 and 9:30 Class
Workout of the Day
12 days of Christmas 2017
12 Front Squats 135/95
11 Cal Row
10 KB Snatches 5 R/5L
9 Deadlifts 135/95
8 Plyo Push Ups
7 Kipping Pull Ups
6 Lateral Burpees
50 m Odd Object Carry
4 Toes2Bar
3 Push Jerks 135/95
2 Stone2Shoulder
100m Run
*Performed like the song
Post your scores to the Whiteboard.
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