• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 12/22/17

By Rob | In Workouts | on December 21, 2017

CrossFit West Houston WOD

Skill /Warm Up

3 sets

Wall Walk with holds x 3-5

Stone2Shoulder x 4

Ring Rows x 6-8

Beat Swings x 5-8

Conditioning
jr-bur-kbs-pu
20 min EMOM
Min 1 :30 Jump Rope
Min 2 10 Burpees
Min 3 :30 KB swings
Min 4 10 Pull Ups

Post your scores to the Whiteboard.

12 Days of Christmas Build Up ( we will be doing the 12 days tomorrow at 8:30 and 9:30

11 Cal Row

10 KB Snatches 5 R/5L

9 Deadlifts 135/95

8 Plyo Push Ups

7 Kipping Pull Ups

6 Lateral Burpees

50 m Odd Object Carry

4 Toes2Bar

3 Push Jerks 135/95

2 Stone2Shoulder

100m Run

 

No Comments to "Friday 12/22/17"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.