CrossFit West Houston WOD
Strength
Back Squats
5-5-3-3-3-2
*between sets complets
KB Cross Body RDL x 10 each side
Workout of the Day
walking lunge-kb and jerk-sandbag get up
8 min AMRAP
Suitcase Walking Lunge 50Ft
Double KB Clean and Jerk x 5
Rest 2 min
30 Sandbag Get Ups For Time
Post your scores to the Whiteboard.
12Days of Christmas Build Up (we will do the 12 days at 8:30 and 9:30 on 12/23)
10 KB Snatches 5 R/5L
9 Deadlifts 135/95
8 Plyo Push Ups
7 Kipping Pull Ups
6 Lateral Burpees
50 m Odd Object Carry
4 Toes2Bar
3 Push Jerks 135/95
2 Stone2Shoulder
100m Run
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