• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 12/21/17

By Rob | In Workouts | on December 20, 2017

CrossFit West Houston WOD

Strength

Back Squats

5-5-3-3-3-2

*between sets complets

KB Cross Body RDL x 10 each side

Workout of the Day
walking lunge-kb and jerk-sandbag get up
8 min AMRAP
Suitcase Walking Lunge 50Ft
Double KB Clean and Jerk x 5
Rest 2 min
30 Sandbag Get Ups For Time

Post your scores to the Whiteboard.

12Days of Christmas Build Up (we will do the 12 days at 8:30 and 9:30 on 12/23)

10 KB Snatches 5 R/5L

9 Deadlifts 135/95

8 Plyo Push Ups

7 Kipping Pull Ups

6 Lateral Burpees

50 m Odd Object Carry

4 Toes2Bar

3 Push Jerks 135/95

2 Stone2Shoulder

100m Run

No Comments to "Thursday 12/21/17"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.