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Workouts

Tuesday 12/19/17

By Rob | In Workouts | on December 18, 2017

CrossFit West Houston WOD

Strength E2MOM

Deadlifts x 5

Add weight each round, build to heavier than your conditioning weight

Workout of the Day
deadlift-ring dips
21-15-9
Deadlifts
Ring Dips
225/155

Post your scores to the Whiteboard.

12 Days of Christmas Build Up (will do two sessions sat 12/23 at 8:30 and 9:30)

8 Plyo Push ups

7 Kipping Pull Ups

6 Lateral Burpees

50 m Odd Object Carry

4 Toes2Bar

3 Push Jerks 135/95

2 Stone2shoulders

100m Run

 

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