CrossFit West Houston WOD
Strength E2MOM
Deadlifts x 5
Add weight each round, build to heavier than your conditioning weight
Workout of the Day
deadlift-ring dips
21-15-9
Deadlifts
Ring Dips
225/155
Post your scores to the Whiteboard.
12 Days of Christmas Build Up (will do two sessions sat 12/23 at 8:30 and 9:30)
8 Plyo Push ups
7 Kipping Pull Ups
6 Lateral Burpees
50 m Odd Object Carry
4 Toes2Bar
3 Push Jerks 135/95
2 Stone2shoulders
100m Run
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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