CrossFit West Houston WOD
Strength/Warm Up
5×4
Overhead Squat Practice//warm up
Workout of the Day
OH S-SU-KBS
3 Rounds
21 OH Squats 95/65
21 Sit Ups
21 KB Swings 53/35
Post your scores to the Whiteboard.
12 days of Christmas Build Up
7 Kipping Pull Ups
6 Lateral Burpees
50 m Odd Object Carry
4 Toes 2 Bar
3 Push Jerks 135/95
2 Stone 2 Shoulders
100m Run
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