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Workouts

Monday 12/18/17

By Rob | In Workouts | on December 17, 2017

CrossFit West Houston WOD

Strength/Warm Up

5×4

Overhead Squat Practice//warm up

Workout of the Day
OH S-SU-KBS
3 Rounds
21 OH Squats 95/65
21 Sit Ups
21 KB Swings 53/35

Post your scores to the Whiteboard.

12 days of Christmas Build Up

7 Kipping Pull Ups

6 Lateral Burpees

50 m Odd Object Carry

4 Toes 2 Bar

3 Push Jerks 135/95

2 Stone 2 Shoulders

100m Run

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