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Workouts

Saturday 12/16/17

By Rob | In Workouts | on December 15, 2017

CrossFit West Houston WOD

8:30 AM Class

Strength

10 E2MOM

Deadlifts x 4

Conditioning
DL-run-su
18 min AMRAP
10 Deadlift 185/135
200m Run
15 sit ups

12 Days of Xmas Buildup

6 Lateral Burpees

5 Fifty M Odd Object Carry

4 Toes2Bar

3 Push Jerks 135/95

2 Odd Object Shoulders

100m run

9:30 Warrior WOD
Ring MU Squat Cleans Box Jumps
3 rounds for time
5 Ring Muscle Ups
10 Squat Cleans
20 Box Jumps 24/20
**modifitcations
10 C2b//pull ups

**Courtesy of CrossFit Linchpin

Post your scores to the Whiteboard.

12 Days of Xmas Buildup

6 Lateral Burpees

5 Fifty M Odd Object Carry

4 Toes2Bar

3 Push Jerks 135/95

2 Odd Object Shoulders

100m run

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