CrossFit West Houston WOD
Conditioning
Stamina
800m Run x 2
Rest 2:00
Conditioning II
Tabata Push Ups – Bottom to Bottom Tabata Squats
Tabata Push Ups
Rest 2:00
Bottom to Bottom Tabata Squats
Post your scores to the Whiteboard.
12 Days of Xmas Buildup
5 Fifty M Odd Object Carry
4 Toes 2 Bar
3 Push Jerks 135/95
2 Odd Object Shoulder
100m Run
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