CrossFit West Houston WOD
Conditioning
squats-push ups- box j-pull ups- deck squats- wall ball shots-burpee-DU
2 Rounds
8 min clock 1 min each exercise
Squats
Push Ups
Box Jumps 20 in
Pull Ups
Deck Squats
Wall Ball shots 20lb ball
Burpees
Double Under
3:00 Rest
Post your scores to the Whiteboard.
12 Days of Xmas Build Up
3 Push Jerks 135/95
2 Odd Object Shoulder
100m Run
accessory work
Foam Roll/Super Couch
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