CrossFit West Houston WOD
Warm Up
3x
Deadbug 10
Banded Row 10
KB Good Morning 20
Conditioning
Row
40 min Row
Teams of 3 Switch every 500m
Post your scores to the Whiteboard.
12 Days of Xmas Build Up
2 Odd Object Shoulders
100m Run
Cool Down
Foam Roll/Stretch
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