CrossFit West Houston WOD
Strength
Back Squat
3 x 5
Warm Up to 65-75%
Stay at weight for 3×5
Conditioning
Poor Man Bench Press- weighted step ups-gut carry 100 feet
12 min AMRAP
Poor Man Bench Press x 12 AHAP
Weighted Step Ups x 6 R/L
Gut Carry 100′
Post your scores to the Whiteboard.
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