CrossFit West Houston WOD
Strength
Strict Push
10 min E2MOM
2 Strict Press + 3 Push Press
** Increase in weight
Conditioning
row-kbs- anchored sit ups dus
Buy in 1000 m row
then 4 rounds
20 KB Swings 53/35
16 Anchored Sit Ups
then
Cash out: 200 DU’s
Post your scores to the Whiteboard.
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