CrossFit West Houston WOD
8:30 WOD
Conditioning
run-sit ups-air squats- power cleans
4 Rounds
400m Run
15 Sit Ups
12 Air squats
9 Power Cleans 95/65
Warrior WOD 9:30 AM
Harper
23 min AMRAP
9 C2B Pull Ups
15 Power cleans 135/95
21 Air Squats
400m Run 45/25 Plate Run
Post your scores to the Whiteboard.
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