CrossFit West Houston WOD
Warm Up
3 Rounds
Side Step Ups x 6 R/L
Banded Good Mornings x 12
Beat swings x 6-8
Strength/Skill
6 Sec
:20 sec on/:20 off
Toes2Bar
HS Hold
Conditioning
DB DL Push Ups
5 Rounds
1 min AMRAP DB Deadlifts
1 min Push Ups
Post your scores to the Whiteboard.
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