CrossFit West Houston WOD
Warm Up
3 Rounds
Power Planks x 10
Teapot Walking Lungee x 10
Squat Hold x :30 sec
KB Swings x 10
Strength
Front Squat
3-3-3-3-3
Conditioning
c2b pull ups-front Squats-c2b pull ups
30 Chest 2 Bar Pull Ups
20 Front Squats 155/105
15 Chest 2 Bar Pull Ups
10 Front Squats
Post your scores to the Whiteboard.
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