CrossFit West Houston WOD
Strength EMOM
10 min E2MOM
Power cleans
5x5x3x3x3
Conditioning
run – power Cleans- sit ups- box jumps
12 min AMRAP
800m Run Buy In
then AMRAP
20 Power Clean 115/80
20 Sit Ups
20 Box Jumps
Post your scores to the Whiteboard.
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