CrossFit West Houston WOD
Warm Up
3 sets
Alternating contralateral Deadbugs x 5
Banded Pull Aparts x 15
Wall Slides x 8
Single DB Press x 8 R/l
Conditioning
DB Snatch Burpee Pull up
3 Rounds
10 DB Snatch left Arm 55/35
5 Burpee Pull Up
10 DB Snatch Right arm
5 Burpee Pull Up
**scale 5 Burpee Box Jumps
Post your scores to the Whiteboard.
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