CrossFit West Houston WOD
Run warm Up
2-3 x
High Knee A Steps
High Knee B Steps
High Knee C Steps
Straight Leg Steps
Outside In skips
Inside Out skips
Mobility
Set Up/Practice
100m//5 WBS
Conditioning
Run WBS
Players Choice
4 Rounds
800 m
50 WBS 20/14
Or
4 Rounds
600m
30 WBS 14/10
Post your scores to the Whiteboard.
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