CrossFit West Houston WOD
Skill/Strength
8 min Clock
10 Shoulder Taps
6-8 RDL L/R
8-10 DB Front Raise
Conditioning
KBS-BJ-PU-DU-KB Snatch-burpees
3 Rounds
21 KB swings
15 Box Jumps
9 Push Ups
Rest 2:00
3 Rounds
30 DU
15 KB Snatch
5 Burpees
Post your scores to the Whiteboard.
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