CrossFit West Houston WOD
8:30 AM Class
Workout of the Day
Run-pull ups-push ups
3 Rounds
400 m Run
25 pull ups
200 m Run
25 push ups
Warrior WOD 9:30 AM
Back Squats- Run- Back squats
20 Back squats 225/155
Run 2 miles
20 Back squats 225 / 155
*use a rack
** Courtesy of CrossFit Linchpin
Post your scores to the Whiteboard.
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