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Workouts

Thursday 11/16/17

By Rob | In Workouts | on November 15, 2017

CrossFit West Houston WOD

12 min EMOM

Min 1 :20 Handstand

Min 2: 10 T2B

Min 3: 50 m Farmer Carry

Conditioning
Burpee Box Jump- shoulder to overhead
6 Rounds
6 Burpee Box Jumps
12 Shoulder to Overhead 115/85
**Buy Out 800 m Run

Post your scores to the Whiteboard.

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