CrossFit West Houston WOD
Warm Up
3 sets
Power Plank x 10
Teapot Walking Lunge x 10 steps
Squat hold :30 sec
Med Ball Cleans x 10
Hang Squat Cleans
5-5-3-3-3-1-1-1-1
Conditioning Finisher
Hang Squat Cleans
3 min
Max Hang Squat Clean Reps
Post your scores to the Whiteboard.
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