CrossFit West Houston WOD
Warm Up
8 min clock
Side Step Up R/L x 7
Jump Rope 20 Single Unders
Ring Rows x 7
Duck Walk (length of mat)
8 min EMOM
Min 1 Strict Pull Ups
Min 2 Goblet Squat
Conditioning
rope climbs-alternating pistols-DU
20 min AMRAP
2 Rope Climbs
20 pistols alternating
40 DU
Post your scores to the Whiteboard.
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