CrossFit West Houston WOD
8:30 Class
9min EMOM
Min 1 10 Glute Slides
Min 2 10/7 Push Ups
Min 3 Banded Side Walks 10 yd R/L
Workout of the Day
Mini Running DT
Partner WOD
20 m AMRAP
Alternating Rounds of Mini DT
9 Deadlift
6 Hang Power Cleans
3 Shoulder to overhead
100m Run
Warrior WOD 9:30 AM
cindy-dt-run
4 Rounds
3 Rounds of Cindy (5 Pull Ups, 10 Push Ups. 15 Air Squats)
1 Round of DT (9 Deadlifts 6 Hang Power Cleans 3 S2OH)
100m Odd Object Carry
Post your scores to the Whiteboard.
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