CrossFit West Houston WOD
Warm Up
2x
:30 Band Pull Aparts
:30 kB Strict Press R
:30 KB Strict Press L
:30 pigeon Stretch R
:30 Pigeon Stretch L
:30 Jump Rope
8 min Clock
Handstand Hold x :20
Side Step Ups x 6 R/L
Ring Rows x 9/6
Conditioning
OH Lunge-DU-Bear Crawl
15 min AMRAP
50m OH Plate Lunges 45/25
30 DU
50m Bear Crawl
Post your scores to the Whiteboard.
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