CrossFit West Houston WOD
8:30 AM
Warm Up
3x
Pillar Plank Push Up x 10
Pillar Hold Alternating Hand Reach x 10r/l
Empty Bar Shoulder Press x 10
Banded Good Morning x 10
Workout of the Day
PP-SU-SDHP-PU
Tabata Push Press
Tabata Sit Ups
Tabata SDHP
Tabata Push ups
Warrior WOD 9:30 AM
Warrior WOD 110417
T.U.P
15-12-9-6-3
Power Cleans 135/95
Pull Ups
Front Squats 135/95
Pull Ups
Post your scores to the Whiteboard.
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