CrossFit West Houston WOD
Skill
9 min EMOM
Min 1 7 goblet Squats with hold and pry at bottom
Min 2 10 Pendlay Rows
Min 3 :30 Contra Lateral Deadbug
Conditioning
DB Snatch DB OH Lunge-Pull Up
3 Rounds
10 DB Snatch R
10 DB OH Lunge R
10 Pull Ups
10 DB Snatch L
10 DB OH Lunge R
10 Pull Ups
RX 50/35
Post your scores to the Whiteboard.
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