CrossFit West Houston WOD
Mobility
Hips/Shoulder/ Ankles
Skill/Strength
10 min
Clean and Jerk Practice
Conditioning
Clean and Jerks- Wall Balls
3 Rounds
10 Clean and Jerks 135/95
50 Wall Balls 20/14
Post your scores to the Whiteboard.
Cool Down
Class Stretch 5 min
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