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Workouts

Saturday 10/28/17

By Rob | In Workouts | on October 27, 2017

CrossFit West Houston WOD

Workout of the Day
Halloween WOD 10/2817
400m Med Ball Run
40 Wall Balls
400m Plate Run 35/25
40 Plate Ground to OH
400m Run
40 Pull Ups
400m Run KB Run
40 KB Swings

Post your scores to the Whiteboard.

80 Med Ball Sit Ups

 

 

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