CrossFit West Houston WOD
Workout of the Day
Halloween WOD 10/2817
400m Med Ball Run
40 Wall Balls
400m Plate Run 35/25
40 Plate Ground to OH
400m Run
40 Pull Ups
400m Run KB Run
40 KB Swings
Post your scores to the Whiteboard.
80 Med Ball Sit Ups
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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