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Workouts

Monday 10/23/17

By Rob | In Workouts | on October 22, 2017

CrossFit West Houston wOD

Mobility

hips/shoulders/ankles

Strength

Deadlifts

5×5

Conditioning
sit ups-toes2bar-wall balls
30-20-10
Sit Ups
Toes 2 Bar
Wall Ball Shots 20/14

Post your scores to the Whiteboard.

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